Today I’m feeling sort of achy and tired. I really really really hope I’m not getting another cold. I’ve used the Progest E for the last two days (haven’t used it today yet), and I’m wondering if that is making me feel tired. When I was having infertility treatments 4 years ago I was on high doses of progesterone and they made me really sleepy and a little loopy.
It’s also a very grey day…snowy and cold.
Blood pressure is running high the last couple of days. Just now it’s 152/105.
Fasting bood sugar…also high at 125 or so the last few days. Last night I got up in the middle of the night and ate something to prevent stress hormones from rising…but still the high blood sugar.
I’m not sure exactly what I’m doing wrong. Or maybe I’m doing everything right but this isn’t working. Things have been significantly confounded by being sick recently – I’m still not completely over it, and as I mentioned above there’s always the risk of a new bug entering my microcosm.
I’ve incorporated bag breathing today – someone on some forum said it’s recommended for lowering blood pressure and increasing CO2 in the blood. Blood pressure is unchanged. Dunno about the CO2.
My temps and heart rate are good, according to the Peat crowd – high 98s for temp and high 80s for pulse. I feel full, like maybe I’m eating too much. I still haven’t gotten the hang of eating this way yet.
Going to go play a video game now.