Remember a couple days ago I wrote that I was going to do a lower-carb version of a Ray Peat diet so I could stop gaining weight? Well I tried that yesterday. Around 11:00AM I found myself not wanting to do anything and feeling like this:
That’s not me, by the way, but I literally had that look on my face and I was staring into space. I said to myself, “Self, this is stupid. I can’t live like this.” And then I went to get myself a big glass of orange juice.
Within 15 minutes I was tidying up the house, doing the dishes, chatting with my daughter. ((Sigh))….I’m officially a sugar burner now. Those days of being a fat burner are long gone. I would never be able to tolerate the transition from energetic sugar-burner to adrenaline-driven low carber again. So that experiment was a fail.
Anyway, today I felt really great all day. Minimal hunger for some reason – or, at least hunger only at mealtimes. So let’s analyze the day.
Woke up at 7:30AM – Weight still 209.4 (boo), fasting blood sugar: 122 (meh), temp/pulse: 98.6/85 (yeah!). My morning temperature and pulse has gradually climbed from 96.9/68 to where it is now – maybe even a little on the warm side for first thing in the morning. I’m currently taking 1/4 of a Cynoplus tablet and have been following a Ray Peat inspired diet for about 3 months. I’m really happy with that.
On the other hand I took my blood pressure today, and it was 154/90, despite liberal use of the salt shaker, and blood sugar is also still high, despite elimination of most of my dietary PUFA. So no miracle there by following Dr. Peat’s advice. I’ll continue anyway, because I know salt and avoiding PUFAs are beneficial in many ways. I was hoping they would solve these problems though. Maybe I just need to give it time.
Anyway, back to my day. It wasn’t an ideal day diet-wise – I just ate what we had in the house. We’re low on groceries. Need to shop, but it’s like 40 degrees below 0. Brr. Don’t wanna go out.
- Breakfast: 3 eggs cooked in coconut oil, 8oz orange juice mixed with selzer water.
- Snack: More OJ and selzer water, and a raw carrot.
- Lunch: 3 slices of ham dipped in sour cream.
- Snack: 1-2 oz. gouda cheese, orange juice
- Snack: 1-2 oz. dark chocolate, orange juice
- Dinner: Stew made from beef shank (made in crock pot). I skipped the potatoes.
- Snack: 1/2 of an apple, orange juice, cheese
Hm….so what was different about today that I felt really good? I did avoid starches completely…and I ate more protein/fat in the morning than usual. Other than that, not too unusual.
Oh well, I’ll try to do the same tomorrow.
Next time: Resistant Starch – 1 month update!