Muscle pain almost gone now. Post-prandial blood glucose readings are the lowest I’ve seen in months – 2 hours after breakfast was 114, and two hours after lunch was 107. Lately my blood sugar is never under 130, so this is pretty cool.
Amelia tells me that when adapting to being a fat burner you have to make sure you have enough water, salt, and potassium – so when I have carb cravings these are the things I’m reaching for. And by carb cravings I don’t mean, “OOO I miss chocolate so much!! Just a little taste wouldn’t hurt!!” I mean, “My blood sugar feels like it’s dropping through the floor even though I just ate an entire meal and I have to find a way to get through the next 5 minutes.”