Cronometer breakdown from yesterday:
I didn’t stay under 20g of carb. Too many carrots, avocados and tomatoes. I think veggies are almost out completely if you want to eat under 20g.
- Protein – 37%
- Carbs – 8%
- Fat – 55%
Other notable stats:
- Scale today: 205.2 (better!)
- Fasting blood sugar this morning: 124 (better!)
- Blood sugar 2 hours after lunch yesterday: 103 (better!)
I think avocados might be out for me for a while. I hadn’t had one in several days and yesterday after eating one I was bloated all afternoon and evening. Is it possible to develop a digestive intolerance to avocados?