Don’t put ghee in your BPC

For whatever reason, ghee is not a good substitute for butter when making Bulletproof Coffee.  It doesn’t blend well, and is like drinking an oil slick.  I regretfully had to dump the whole thing.

Macros for yesterday:

today

I stayed as low as I could on protein, and still 91 grams.  Fucking hunger.

I’m annoyed.

3 thoughts on “Don’t put ghee in your BPC

  1. I’m avoiding milk and cheese, as well as other dairy, because my rate of losing weight is very slow and I don’t know if the casein or lactose in dairy might be causing problems for me. Broth is probably fine but doesn’t stave off hunger.

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