Old plan not working. I have determined that my gut needs healing, which is why I’m reacting to everything I eat. I’ve decided to start the Leaky Gut program offered by Jordan Reasoner and Steven Wright over at SCD Lifestyle. I’m taking another course offered by these guys and have come to trust them as sincere, knowledgeable, and effective.
The diet is pretty much Paleo meets the SCD diet – for the first 30 days common allergens are removed and then gradually reintroduced. Supplements are on the way and include stuff for gut healing (e.g., colostrum) and adrenal/HPA axis support. I’ll list them when I have more time. The third leg of the plan is lifestyle, including stress management, exercise, and sleep.
I’m excited – I think this is going to help.