Evidence that perhaps my Lichen Sclerosus is getting worse, rather than better. I’ve been sticking faithfully to the prescribed steroid ointment schedule, gradually reducing it over time, but parts of me are itchy now that weren’t before, even a couple weeks ago.
The only lifestyle factor that seems to have any effect on this for me is dietary histamine. And since meat is a prime offender, I’m going off meat for a while to evaluate the effects.
I’ve eaten meat my whole life. How does one get protein? Egg whites and most cheeses are out, as they are high in histamine. I’m open to all other (especially plant-based) ideas. I guess I could hit Google, but it’s more fun to ask.