I suppose it’s necessary to have a where-the-hell-am-I-now post, for the sake of comparison. Oh and by the way, I’ve decided to curse a lot more in 2018. Hope that doesn’t offend, but it if it does, too fucking bad.
Current weight: 210.8
Current fasting blood sugar: 164
2-hr postprandial blood sugar – don’t know, I just woke up.
Blood pressure: 141/90, heartbeats per minute: 82
What I’m eating: Low fat, lowish carb, generally low-histamine, not counting calories and eating to satiety. The lowish carb is not to induce a state of ketosis – it’s to keep my blood sugar under fucking 300. I would like to increase carbs as my blood sugar drops over time. Example: For breakfast I just ate 2 eggs fried in chicken broth (no additional fat), a bunch of random veggies (onions, garlic, brussels sprouts, mushrooms), a couple tablespoons of kidney beans. For lunch I’ll probably have something similar, but maybe chicken breast instead of eggs. I’ll be keeping fat around 30-40 grams a day on average, but not planning on counting anything at this point.
Exercise: Walking on a treadmill or eliptical during my lunch break, yoga in the AM for 10-15 minutes.
That’s it for now. Gotta do yoga. Learn to de-stress.