I’ve started Project Empty Freezer. We’ll be eating salmon and chicken this week.
In addition to the plans outlined in the previous post, I’ll be doing the following, for at least a while, maybe longer:
- Keeping data on my moods at the end of each day, using a 0-3 Likert-type scale (e.g., 0 = terrible mood, depressed, crying, arguing with people, while 3 = great mood, feeling high on life, that kind of thing.) I’m doing this to collect baseline data so I have some objective information when the time comes to address my hormonal problems.
- Tracking what I eat. I’m not going to be obsessive about this, and I’m not going to be counting calories or grams of anything. I really just want to see what makes me feel good and what doesn’t make me feel good.
So I’ll be starting these things today, in addition to the variables I already track (fasting blood glucose, weight, and various labs periodically).
I’m happy to be home and back into my routine today. Had a BAB of sirloin steak and eggs sauteed in coconut oil.
During travel yesterday I was doing some reading on Dr. Kruse’s forum and blog, and I’ve been reminded that I have a fat storage problem, most likely related to my hormones being out of balance. I do NOT have a character flaw that involves being a pig and eating too much. I’m doing the best I can to address it, but it’s going to take a while to fix this. I’m learning as I go.
Here are some things I’ve learned lately that I’ve been pondering:
1. Colder is better. Much more happens when you CT at temps below 60.
2. Emotions are chunks of chemicals swimming around together. When these chemicals have been stored in fat and are released, or when any emotional reaction strikes out of the blue, it’s again NOT a character issue. This is your body reacting to a chunk of chemicals. It’s important to stop adding judgment to it.
3. I’m never going to be able to do what other people do. The sooner I accept this the better. I spend a certain amount of time wondering why I can’t eat what my husband eats and still feel good…why I can’t take the easier way out, just one day, and get away with it. I just can’t. I don’t get to eat carbs. I feel like crap when I eat them. End of story.
Off to work this morning.
Thank you, to those of you that stop by to read this. You make me feel like I have partners in my quest for health. I really appreciate you.