I’m having some ups and downs with my Peat plan.
Yesterday I felt good when I woke up (well, aside from the nagging common cold that has consumed me for the past 3 weeks)…and then by bedtime my weight was up 5 pounds and my blood pressure had skyrocketed to 156/110. I have no idea what caused that. I didn’t eat a completely Peat-friendly diet – I ate at someone else’s home for dinner and couldn’t control what was served, but still I didn’t do too badly. I didn’t eat as much salt yesterday as I have been for the last week or two…This is frustrating.
My weight has been wildly up and down, and there’s nothing to explain it other than water retention…due to…who knows what. I’ve never gained and lost so much in such short periods of time. I can go to bed and wake up 4 pounds lighter. But then I’m 4 or 5 pounds heavier again that night. I don’t feel good…but like I said I’ve been sick, and haven’t felt “good” for a while.
In all I’ve gained a pound or two of fat eating in accordance with Peat principles. From what I understand that’s not unusual. There are lots of hormonal changes that take place, particularly in the beginning, and particularly if you’re coming from a low-carb diet. Some people ride it out…a lot of people struggle and drop out. It really is a lot to manage. The only reason I can see to do it is that there are moments that just feel great – when I feel peaceful and alert, and it occurs to me that this is how things SHOULD feel.
Some positives though, are that my heart rate and temperature are up all the time now – my metabolism seems to have picked up. I’m usually too warm actually, and I’ve been opening windows (which is weird in Wisconsin in November). My waking temperature is usually about 98.0 and it usually gets up over 99 at some point in the day. Heart rate is almost always in the 80s now, but sometimes in the 90s.
The blood pressure thing is killing me though. I’m going to try upping magnesium to 1000mg/day plus epsom salt baths and see if that makes a difference.
Blood sugar has been in the neighborhood of 120 in the mornings. Not great, but it was worse on low-carb.
That’s all I got today.