Something New

New potatoes, that is.  I just ate 13 oz of them.

I’ve decided to try the potato diet.  Nothing but potatoes for a week or so…let’s see how it goes.  Why would I do this?  Because I just don’t feel good.  Ever.  Paleo seems to be letting me down.  I’m not thriving.  Despite being virtually unemployed, my life feels very disorganized.  Hell, it IS disorganized.  It’s not just a feeling.  I used to be a compulsively tidy person.  Now I’m a mess.  I feel tired all the time.  I don’t know anymore how to feel better.  Sure, it could be a cortisol problem (don’t have the money to test right now) and it could be a thyroid problem (ditto) but it could also be that eating meat and fat for over a year isn’t making my body work well.  My blood pressure and weight continue to be high.

I tried Paleo/Leptin Rx.  Felt better than eating grains but now it’s not making me feel good.

I tried Epi-Paleo.  Felt hungry, plus it was really expensive.  I could afford it I guess if I ate stuff out of a can, but I’m not sure I want to expose myself to a lot of canned goods (i.e., BPA).

I tried high fat, moderate protein, low carb.  Felt hungry.

I tried high protein, low carb, low cal.  Felt hungry and unsatisfied.

I tried juicing.  Got tired of cleaning the juicer, but more importantly I didn’t have time to get good at it.  I may try this again.

I tried CT.  Didn’t make a difference.

I tried BHRT.  It made me fatter, gave me heart palpitations, and screwed up my period.

I haven’t tried the potato diet yet.  So let’s go.

Why am I doing this?  I was swayed by this guy’s story (20 potatoes a day for 60 days).  I found myself interested in this thread over at MDA.  And I watched a documentary over the weekend about Gerson Therapy, called The Beautiful Truth.  It details the work of a dude named Gerson in the 1920s who came up with a system of treating people with various ailments, including cancer, with great success.  His method basically involves a vegan diet, lots of organic vegetables, and coffee enemas.  Yeah, sounds awesome.  Not really.  But there’s a clinic in Mexico that was highlighted in the film.  At a cost of $11,000 for a 2-week stay, attendees of this clinic get the full Gerson Therapy.  I know someone who attended this clinic and has now outlasted his life expectancy by 4 years.

I don’t see myself going full-on vegan, but I really do need to keep trying other things.  Paleo made me feel good initially, and I probably do still feel better than I did prior…but that level of good is no longer good enough.  I want to feel vibrant.  I want my mind and body to feel organized again.

So I’ll keep you updated on my ongoing experiments.

Day 1

  • Fasting Blood Glucose: 101
  • Weight: 200.2
  • Waist measurement: 43.5″
  • Blood pressure: 135/83 (the lowest its been in a while)

My goal right now is to eat only potatoes with just some simple seasonings (salt, pepper, spices).

Low Cal/Low Carb End of Day 2

I’m avoiding work so I think I’ll do another post today.  Again today had no real hunger.  Here are my stats for today:

Calories Carbs Fat Protein
1426 14% (49g) 54% (85g) 33% (119g)

I had a day of silly snacking all day – but I think I did a pretty good job of accounting for all of it.  Tried twice to go for a walk.  Managed to piece together about 30 minutes of walking, and 5383 steps.  That’s not awesome.  I’m going to have to step up the walking a little.  In my group of 5 walkers I had the fewest steps last week – about 36,000. I need to be a lot closer to 10,000 steps per day.  I think I’m just going to have to get up earlier or something.

We tried to make Paleo waffles today….not good.  Here’s a pic:

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Yes, my husband was using the chopstick to try to pry the waffles out of the waffle iron.  Oh well.

Hey I forgot to mention a couple of effects I’m noticing now that I’m no longer on the Wiley Protocol.  My bras fit again – my breasts had been all swollen up from all that progesterone.  So now even though I’m at my highest non-pregnancy weight, my shirts are fitting better.  Hooray!  Also, my one whisker has grown back.  I’m about to do the TMI thing…so gentlemen, you may want to turn away….but my period has also completely calmed down. On the hormones it was awful…I know I had fibroids while I was supplementing estrogen, and I think maybe now that I’m off of it they’ve shrunk back down, meaning less mess.  Another hooray!  Wiley was not right for me.

I guess that’s all I’ve got to report for the moment.  Cheers – till tomorrow.

Low Cal/Low Carb Day 2

Yesterday was Day 1 and it went well…I actually don’t get as hungry as I thought I would if I stay away from sweet things (artificial or otherwise).  I guess last time I reduced calories I was probably drinking Diet Coke, which stimulates insulin and causes me to get hungry.  Yesterday I actually could have eaten less.

According to My Fitness Pal, here are my numbers for yesterday:

Calories Carbs Fat Protein
1496 11% (40g) 54% (89g) 36% (133g)

I also walked 30 minutes.

And today I was down 1 pound.

I guess I’ll just settle in for a long process.

Yesterday I started my little girl out on a probiotic and put epsom salts in her bath.  I found out today that my husband gave her cheese last week so she’s been totally dairy free for probably 3 days now.

I feel that I should take a moment to apologize for focusing on things as mundane as my calorie intake when such terrible things are happening in the world.  Since I had my daughter I can no longer watch shows, movies, or news stories that depict people being hurt, tortured, or killed.  I used to love Criminal Minds and the Primetime/48hours/Unsolved Mysteries shows that usually involved women being kidnapped or killed. As a genre, I nicknamed them, “Missing White Woman” shows, because…well, that’s what they are.  They never profiled a missing poor black woman or a missing Latino man….always white women.  Anyway, I can’t watch things like this, or horrific news stories anymore because they raise my anxiety that something awful will happen to my daughter…and that is an unbearable thought.

So I turn away from it and try to make the world a better place in ways I can control.