Losing It

Excess body fat, that is.

Down 10.5 pounds as of this morning, since I started following Weight Watchers (WW) online program 3 weeks ago.  Truth be told, I have signed up for WW in the past but was unable to stick with the plan because I couldn’t tolerate any fruits and vegetables…and without produce this plan is near impossible.  What I like about it is that it’s really 100% positive – there’s no shaming or punishment for missteps.  There’s also no need to count calories or grams – I just put the food eaten into the online tracker and everything is assigned a points value based on nutrient composition. You can eat anything at all and still be “on plan” as long as you can work it into your points.  I have 30 points a day to “spend” however I want.  Fruits and vegetables are nearly all 0 points, so there’s never a need to be hungry.  Just eat.  There are also an extra 45 points per week to spend on anything at any time – so if I eat something that isn’t awesome there’s a forgiving points cushion there to catch me.

To give me more incentive to exercise I have also joined StepBet.  From their website:

StepBet is a fitness game that motivates you to be more active. Players “bet” on themselves to meet their personalized step goals during every week of the game, and win money if they do. The cash prize, accountability, and community support help you become more active while having fun!

If you hit your personalized step goals for the entire game, you split the pot with the other winners. That means you get your bet back plus a profit.

So I have 6 weeks of walking ahead of me with $40 on the line.  My Fitbit will report back to StepBet folks.

I also signed up for a DietBet (same company).  I’ve bet $100 that I’ll be down to 199.6 pounds by March 4th.  I’m within 2 pounds of that now, so I’m pretty sure I’ll make it.

Here’s what I ate yesterday:

today

I’d like to be clear once again that until I started taking Culturelle Probiotics, which dramatically altered my gut flora, I was unable to eat whole fruits or vegetables, starches, or fibers without becoming incapacitated with depression.  Now that my gut is working normally (maybe even optimally) I can eat these things and stick to a diet plan like WW.  Weight loss may come down to a certain macronutrient balance or even Calories-In-Calories-Out (CICO) – I don’t know for sure – but I do know that if you can’t tolerate healthy foods it’s much more difficult to make a long term change.

I think the probiotics also reduced systemic inflammation, causing hormonal changes (e.g., reduced cortisol) that are now allowing body fat to be released.  I spent months and months eating low-carb (even no-carb at times) and not understanding why other people I knew were able to lose eating that way while I didn’t.  I think my body was inflamed due to gut dysbiosis, putting me in a constant state of stress and making weight loss impossible.  It’s also possible I was just eating too much, but I was listening to hunger cues and never eating past that.

So…bottom line…maybe weight loss is as simple as CICO – but until my body was able to tolerate healthy low-calorie foods, a CICO approach wasn’t possible for me.  If you’re having trouble losing weight, I strongly recommend taking a good look at what may be going on in the gut.