Moving Forward

Only have a few minutes to write today…

…so here’s what’s going on.

The PA finally responded…said the delay was someone else’s fault.  Hm…a pattern emerging?  Anyway…her reaction to my labs:  “Everything is really low.”  So she’s ordering me up some hormones from a mail-order pharmacy in Indiana today.  All signs point to my cycle not starting anytime real soon.  Lately I’m a moody crazed mess right before, so chances are I’ll get the hormones in the next couple days and be able to start this month!  Very exciting.

In unrelated medical news I had a blood draw this morning – a liver profile and a lipid panel – ordered by my PCP.  I have a pap this week.  Normally I like to put those off, being as icky as they are, but after Kruse told me I was at risk for ovarian cancer I went ahead and made an appointment.  It’s been a year since my last one.  The labs were ordered because she doubts the wisdom of my choice to abandon my Lipitor.  I guess I’ll withstand the tongue lashing on Friday in order to get some insurance-paid labs done.

I’ve been reading Sex, Lies, and Menopause in my (little) free time. Actually had a half hour to read today while waiting for the lab draw.  The book is written by T.S. Wiley, the creator of the Wiley Protocol – the BHRT system upon which I’m about to embark.  She says the same things Kruse does, about artificial light and fake food causing hormonal disruption.  She focuses much more on the evolutionary benefits of women’s natural biological tendencies, which we (or course) screw up by getting jobs and waiting till we’re 40 to procreate.  It’s hard to read this without feeling guilty…I’ve obviously done everything wrong.   I felt that way after my consult with Kruse too.  Then I remind myself I am a product of my environment and my society.  Now that I know better, I’m going to do better.

Yesterday I ate my BAB at 6:30AM and then got hungry for lunch around 2:30PM – 8 hours later.  I’m going to do the same thing again today…no eating lunch till I’m hungry.  Hopefully that’ll be around 4, and then I’ll be done eating for the day after 2 meals.  Definitely an improvement.  I remember a couple months ago thinking it was great that I could go 6 hours without eating.  In my pre-Paleo life I was hungry every couple hours or so.  8 hours is awesome.

BAB today: grass fed beef, 2 eggs fried in coconut oil, hot water with a dollop of coconut oil in it.

T.S. Wiley

Ok, my computer has been acting wonky for the last 20 minutes and now I only have 5 minutes to write.  Hm…well, the most important thing going on for me is that I’m seriously looking forward to my appointment with the PA tomorrow.  Here are a couple podcasts I found in which T.S. Wiley is being interviewed – she came up with the Wiley Protocol, a system of BHRT that makes a lot of sense to me (…thanks, Darleen for the tip!).

Lights Out: Sugar, Sleep, and Survival with T.S. Wiley

Ask T.S. Wiley

Ok…out of time.  I haven’t actually listened to these yet…just found them.   Going to listen on the way to work!