The Starch Solution – Day 10

I’ve been feeling overall really good.  Eating this way – low fat starch, fruit, and veggies – is way easier than I expected, and I actually love what I get to eat. I don’t even miss the fat at this point.  I did eat at someone’s house yesterday and brought a dish – a 3-bean salad – so I’d definitely have something there I could eat. I’m pretty determined to stick to this.  I have a ton of energy and my husband tells me my mood is better.

This is the second time I’ve been on a low-fat diet to kick my blood sugar’s ass.  I did this last year – it wasn’t a plant-based diet at that time, and I was eating a lot of dry chicken breast, white rice, and fruit.  I felt a lot hungrier then than i do now. I probably could have added more starches then but I wasn’t in the habit of thinking that way.  It would be an interesting experiment – eating a low fat vegan diet and then adding in lean meat to see the effect on health markers.  Who knows…maybe I’ll even do that.

My fasting blood sugar has dropped to under 120 every day.  Post-prandial blood sugar is still over 200 sometimes – higher when I eat bread or tortillas, and lower when I eat simple whole grains or legumes.  Weight is down a couple pounds, and I’m not counting anything – calories, grams – nothing.  I eat until I’m satisfied.

I did take a step backward one day this week after I ate a banana.  I have a history of not tolerating bananas well – maybe because of the histamine in bananas? – and I was hoping that had passed since the last time I had one a year ago.  Nope, still made me feel terrible – angry and tired, like my brain was inflamed.  No more bananas.  It took about 36 hours after eating it before I felt good again.

A Plant-Based Diet

About 6 days ago I wasn’t feeling so hot – physically or emotionally.  I was still frustrated by my most recent set of labs, in which I discovered a crazy-high hs-CRP, high LDL cholesterol, low HDL cholesterol….basically everything has been going in the wrong direction for a really long time.  High blood pressure, high blood sugar, high BUN/Creatinine ratio… It’s all been a bit troubling.

For almost the last 2 years, I’ve been eating a lower-carb diet…sometimes very low.  I’ve been eating some form of meat or fish at least twice a day.  I’ve been off and on with dairy but I eat eggs almost every day.  The Paleo community says these are some of the staples of healthy living – meat, eggs, fat.  Many even advocate for a Ketogenic diet.  I did feel better when I started eating low-carb.  Not so sleepy.  More energy – not a ton, but more.

I got to thinking…If my labs have been going in the wrong direction, maybe it’s time to make a major change.  Try something else.  Something completely different.  Maybe the opposite of what I’ve been doing.

Last week I watched Forks Over Knives.  Usually movies promoting a plant-based diet are very emotional and difficult to watch, and involve footage of cows and chickens being tortured by the agriculture industry.  This one had none of that. It made a good and scientific case for giving up animal products for the benefit of your health.  It was very convincing.

Long story short…I am currently 5 days into a plant-based diet.  No meat of any kind, no dairy, no eggs.  I’m not calling it a “vegan” diet because this isn’t about veganism, per se, which has political undertones. It’s a 100% plant-based diet.  I’m giving myself 1 week to experiment with recipes and learn how to do this – and during this past week I’ve had some processed plant-based foods. Beginning Wednesday and for the next 4-5 weeks, it will be as close as I can possibly get to a whole-food plant based diet (food that has been processed or refined as little as possible and is free from additives/preservatives or other artificial substances).  I’m also remaining gluten-free, which won’t be hard if I’m avoiding processed food.  Essentially, this is a high-carb, moderate-fat diet.  Lots of starches, fruits, and vegetables. Not much soy. Some folks with an M.D. after their name recommend a low-fat plant-based diet for health.  I’m not doing that.  My diet will continue to include coconut oil and olive oil.

At the end of the 4-5 weeks I’m going to get labs done – probably just a lipid panel to start, along with hs-CRP, to see if things are going in the right direction.  Depending on how that turns out I may do more labs. If things doesn’t improve I’ll know the meat isn’t to blame, and I’ll consider targeting something else.

Time for bed.  Sleeping well again since discontinuing the T3.  Updates tomorrow.